What can I do for you
Goal Setting and performance planning
- Identify SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) across different timeframes
- Develop process-focused objectives rather than just outcome goals
- Progress monitoring and adjustment strategies
- Establishing contingency plans for setbacks and challenges
- Balancing sporting goals with other aspects in life
Burnout prevention and stress management
- Regular assessment of stress levels and monitoring early warning signs
- Developing a sustainable training approach
- Implementation of effective time management techniques
- Addressing perfectionism and unrealistic expectations
- Development of personalised recovery plans
Identity beyond sports
- Exploring interests and passions outside sport
- Building self-worth independent of sporting performance
- Creating multiple sources of meaning and fulfillment
- Encouraging personal growth in non-sport domains
- Supporting development of diverse social connections
Career Transition planning
- Preparation for life after sports
- Skill assessment and development
- Building networks outside sport
- Education and career exploration
- Creating post-sport vision and goals
- Managing the emotional aspects of transition
Disordered Eating & Body Image Concerns
- Non-diet approaches
- Family Based Treatment (FBT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
Coach and manager Consultation
- Education on athlete mental health needs
- Building effective feedback methods
- Creating supportive team environments
- Managing athlete burnout and stress
- Understanding generational differences
- Implementing mental skills in practice
How I deliver services
On Line
Telehealth and videoconference
Field Visit
Limited availability. Contact me with your enquiry.
Assessments
Limited availability. Contact me with your enquiry.