Image of an exhausted runner on a track. He is on all fours facing down as in defeat.

Running on Empty

Relative Energy Deficiency in Sport (REDs) Understanding REDs Relative Energy Deficiency in sport, is a syndrome that occurs when the energy an athlete consumes doesn't meet the demands of both their training load and their body's…

Time and Energy Management for Athletes

Time and Energy Management for Athletes As athletes, we constantly push our bodies to perform at elite levels. We optimize our training programs, refine our technique, and monitor our nutrition with precision. Yet many athletes…
A female athlete is having a rest from training while she is looking at her phone

Protecting Your Mental Health as an Athlete on Social Media

Practical strategies to safeguard your wellbeing in digital spaces As an athlete, your online presence allows you to connect with fans, build your brand, and share your journey, but it also exposes you to criticism, negativity,…

Atomic Habits for Athletes

Small Changes, big gains Every athlete knows that success isn't just about talent—it's about the daily habits that compound over time. James Clear's book "Atomic Habits" offers a framework that can transform how athletes approach their…

Goals vs Values

Living in accordance to personal values is crucial for both performance and mental health in high-pressure environments like competitive sports.

End of the sporting career

Transitioning out of sport Psychological Preparation Mental preparation, closure, and planning for the next chapter in life is important. All athletes must eventually transition to post-sport life. Those with planned exits,…

The value of competitive sport for children and young people

The value of competitive sport for children and young people In a world increasingly focused on winning and exceptional talent, we can overlook the benefits that competitions offer to children and young people. Participation in competitive…

Building Athletic Confidence

We view confidence as a skill that develops over time rather than a fixed trait. Like physical conditioning, mental confidence can be trained, strengthened, and recovered when diminished. These are some practical exercises that can help…

Athletic Confidence

Confidence is one of the most valuable mental assets an athlete can develop. Confidence is the belief in your ability to succeed based on your preparation, skills, and experiences. It's not about never failing, but rather trusting…

Leadership is never neutral

  John C. Maxwell presents the idea that Influence as a leader is never neutral. Every interaction, decision, and moment of presence either adds positive value to those around you or subtracts from their potential. Maxwell,…