The value of competitive sport for children and young people

The value of competitive sport for children and young people In a world increasingly focused on winning and exceptional talent, we can overlook the benefits that competitions offer to children and young people. Participation in competitive…

Building Athletic Confidence

We view confidence as a skill that develops over time rather than a fixed trait. Like physical conditioning, mental confidence can be trained, strengthened, and recovered when diminished. These are some practical exercises that can help…